| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 31 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 31 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 31 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 31 2021 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 29 2021 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 29 2021 |
| Basketball |
30 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Housework |
180 |
minutes |
4.5 |
Thursday, May 27 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Jumping on Trampoline |
5 |
minutes |
0.2 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 23 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Saturday, May 22 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
5.1 |
miles |
1.7 |
Thursday, May 20 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 18 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 17 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 17 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 17 2021 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 15 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.7 |
miles |
15.9 |
Saturday, May 15 2021 |
| Dancing |
8 |
minutes |
0.5 |
Friday, May 14 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 14 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Friday, May 14 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 14 2021 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 14 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 12 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 11 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Housework |
10 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 10 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 10 2021 |
| Housework |
15 |
minutes |
0.4 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 08 2021 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 08 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 07 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 06 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 05 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 04 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 03 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 02 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 01 2021 |
