| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Running |
10 |
miles |
10.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 24 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Running |
3.45 |
miles |
3.5 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 10 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 05 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
