| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.2 |
miles |
1.1 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
93 |
minutes |
4.7 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
124 |
minutes |
6.2 |
Saturday, May 28 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Friday, May 27 2022 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 26 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Tuesday, May 24 2022 |
| Walking |
6 |
miles |
6.0 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Sunday, May 22 2022 |
| Walking/Running on sand/beach |
4.7 |
miles |
5.2 |
Sunday, May 22 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Walking |
5.7 |
miles |
5.7 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Saturday, May 21 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 20 2022 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 19 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 19 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 19 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 18 2022 |
| HIIT (High Intensity Interval Training) |
54 |
minutes |
3.6 |
Tuesday, May 17 2022 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 17 2022 |
| Walking |
4.25 |
miles |
4.3 |
Monday, May 16 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 15 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 14 2022 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Friday, May 13 2022 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 10 2022 |
| Walking |
5 |
miles |
5.0 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 09 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 08 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 08 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 06 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Thursday, May 05 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 05 2022 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 02 2022 |
| Walking |
4 |
miles |
4.0 |
Monday, May 02 2022 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 01 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 01 2022 |
