| Swimming |
1,000 |
yards |
3.5 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 26 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 25 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Saturday, May 25 2019 |
| Walking |
5 |
miles |
5.0 |
Friday, May 24 2019 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 23 2019 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 18 2019 |
| Surfing |
90 |
minutes |
9.0 |
Friday, May 17 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 12 2019 |
| Walking |
1.6 |
miles |
1.6 |
Sunday, May 12 2019 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 11 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 10 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 05 2019 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 05 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 05 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 02 2019 |
| Swimming |
500 |
yards |
1.8 |
Thursday, May 02 2019 |
