| Housework |
60 |
minutes |
1.5 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Steps |
1,012 |
steps |
0.5 |
Thursday, May 30 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 28 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 25 2019 |
| Running |
6.4 |
miles |
6.4 |
Saturday, May 25 2019 |
| Stairstepper (machine, consistent) |
50 |
miles |
3.4 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Steps |
16,679 |
steps |
8.3 |
Thursday, May 23 2019 |
| Steps |
7,069 |
steps |
3.5 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 21 2019 |
| Steps |
11,417 |
steps |
5.7 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Steps |
4,877 |
steps |
2.4 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Steps |
15,600 |
steps |
7.8 |
Friday, May 17 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 16 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Steps |
12,587 |
steps |
6.3 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 14 2019 |
| Steps |
12,262 |
steps |
6.1 |
Tuesday, May 14 2019 |
| Steps |
13,900 |
steps |
7.0 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Steps |
5,901 |
steps |
3.0 |
Sunday, May 12 2019 |
| Steps |
9,473 |
steps |
4.7 |
Saturday, May 11 2019 |
| Stairstepper (machine, consistent) |
50 |
miles |
3.4 |
Saturday, May 11 2019 |
| Steps |
12,079 |
steps |
6.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
50 |
miles |
3.4 |
Thursday, May 09 2019 |
| Steps |
12,100 |
steps |
6.1 |
Thursday, May 09 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Steps |
10,234 |
steps |
5.1 |
Wednesday, May 08 2019 |
| Steps |
11,250 |
steps |
5.6 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 07 2019 |
| Steps |
13,763 |
steps |
6.9 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Steps |
14,000 |
steps |
7.0 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 03 2019 |
| Steps |
13,154 |
steps |
6.6 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 02 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
