| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 30 2019 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Sunday, May 26 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 25 2019 |
| Running |
3.75 |
miles |
3.8 |
Saturday, May 25 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 23 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 18 2019 |
| Running |
1.75 |
miles |
1.8 |
Thursday, May 16 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Wednesday, May 15 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 14 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Saturday, May 11 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 11 2019 |
| Swimming |
2,500 |
yards |
8.8 |
Thursday, May 09 2019 |
| Running |
6.6 |
miles |
6.6 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 06 2019 |
| Swimming |
2,600 |
yards |
9.1 |
Monday, May 06 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Saturday, May 04 2019 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Swimming |
2,500 |
yards |
8.8 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 01 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 01 2019 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, May 01 2019 |
