| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 27 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, April 25 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, April 21 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 11 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 06 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Thursday, April 02 2020 |
