| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 31 2019 |
| Steps |
6,611 |
steps |
3.3 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.83 |
miles |
6.5 |
Friday, May 31 2019 |
| Crossfit |
65 |
minutes |
4.4 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26.71 |
miles |
22.2 |
Thursday, May 30 2019 |
| Steps |
8,514 |
steps |
4.3 |
Thursday, May 30 2019 |
| Crossfit |
65 |
minutes |
4.4 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 29 2019 |
| Steps |
7,956 |
steps |
4.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Wednesday, May 29 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 28 2019 |
| Steps |
9,000 |
steps |
4.5 |
Tuesday, May 28 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 28 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Steps |
6,316 |
steps |
3.2 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 27 2019 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Backpacking |
126 |
minutes |
12.6 |
Saturday, May 25 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Friday, May 24 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Backpacking |
140 |
minutes |
14.0 |
Thursday, May 23 2019 |
| Running |
7.1 |
miles |
7.1 |
Wednesday, May 22 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 21 2019 |
| Backpacking |
215 |
minutes |
21.5 |
Monday, May 20 2019 |
| Steps |
9,580 |
steps |
4.8 |
Sunday, May 19 2019 |
| Steps |
6,718 |
steps |
3.4 |
Saturday, May 18 2019 |
| Steps |
6,039 |
steps |
3.0 |
Friday, May 17 2019 |
| Steps |
7,225 |
steps |
3.6 |
Thursday, May 16 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Steps |
5,798 |
steps |
2.9 |
Wednesday, May 15 2019 |
| Steps |
8,086 |
steps |
4.0 |
Tuesday, May 14 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Steps |
3,723 |
steps |
1.9 |
Monday, May 13 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 13 2019 |
| Steps |
5,867 |
steps |
2.9 |
Sunday, May 12 2019 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 12 2019 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 11 2019 |
| Backpacking |
510 |
minutes |
51.0 |
Saturday, May 11 2019 |
| Running |
2.08 |
miles |
2.1 |
Friday, May 10 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Steps |
3,467 |
steps |
1.7 |
Thursday, May 09 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 09 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 08 2019 |
| Crossfit |
55 |
minutes |
3.7 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 08 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 07 2019 |
| Steps |
6,455 |
steps |
3.2 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Tuesday, May 07 2019 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Monday, May 06 2019 |
| Steps |
4,510 |
steps |
2.3 |
Monday, May 06 2019 |
| Crossfit |
40 |
minutes |
2.7 |
Monday, May 06 2019 |
| Running |
8.03 |
miles |
8.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 05 2019 |
| Steps |
13,500 |
steps |
6.8 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Sunday, May 05 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
4.06 |
miles |
1.4 |
Friday, May 03 2019 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 02 2019 |
| Running |
3.76 |
miles |
3.8 |
Thursday, May 02 2019 |
| Walking |
4.25 |
miles |
4.3 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.05 |
miles |
8.3 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 01 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
