| Running |
21 |
miles |
21.0 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
76 |
miles |
25.3 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 27 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Swimming |
1,750 |
yards |
4.4 |
Tuesday, May 17 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 12 2022 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 12 2022 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 12 2022 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 09 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 09 2022 |
| Swimming |
2,100 |
yards |
5.3 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Saturday, May 07 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 03 2022 |
| Running |
26.3 |
miles |
26.3 |
Sunday, May 01 2022 |
