| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 04 2019 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 02 2019 |
| Swimming |
3,000 |
yards |
10.5 |
Wednesday, May 01 2019 |
