| Crossfit |
30 |
minutes |
2.0 |
Friday, May 31 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 30 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 28 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 25 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 23 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 16 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Running |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
