| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Monday, May 23 2022 |
| Steps |
18,162 |
steps |
9.1 |
Sunday, May 22 2022 |
| Steps |
11,882 |
steps |
5.9 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.26 |
miles |
4.1 |
Saturday, May 21 2022 |
| Steps |
15,469 |
steps |
7.7 |
Friday, May 20 2022 |
| Steps |
21,429 |
steps |
10.7 |
Thursday, May 19 2022 |
| Steps |
11,639 |
steps |
5.8 |
Wednesday, May 18 2022 |
| Steps |
15,969 |
steps |
8.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
70.33 |
minutes |
4.7 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.21 |
miles |
14.1 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
9.73 |
miles |
3.2 |
Sunday, May 15 2022 |
| Steps |
16,052 |
steps |
8.0 |
Saturday, May 14 2022 |
| Steps |
17,087 |
steps |
8.5 |
Friday, May 13 2022 |
| Steps |
14,903 |
steps |
7.5 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Walking |
1.69 |
miles |
1.7 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) elevation gain |
127 |
minutes |
8.5 |
Tuesday, May 10 2022 |
| Steps |
10,945 |
steps |
5.5 |
Tuesday, May 10 2022 |
| Steps |
15,921 |
steps |
8.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.62 |
miles |
13.8 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| Steps |
17,444 |
steps |
8.7 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Wednesday, May 04 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) elevation gain |
103 |
minutes |
6.9 |
Tuesday, May 03 2022 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 02 2022 |
| Yoga (moderate) |
41 |
minutes |
1.8 |
Monday, May 02 2022 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
