| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
62 |
miles |
20.7 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 25 2019 |
| Walking |
6.5 |
miles |
6.5 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Thursday, May 23 2019 |
| Walking |
9 |
miles |
9.0 |
Wednesday, May 22 2019 |
| Walking |
9 |
miles |
9.0 |
Tuesday, May 21 2019 |
| Walking |
8 |
miles |
8.0 |
Monday, May 20 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
2.15 |
miles |
2.2 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
8.32 |
miles |
2.8 |
Saturday, May 11 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2019 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
19.59 |
miles |
6.5 |
Sunday, May 05 2019 |
| Walking |
3.66 |
miles |
3.7 |
Sunday, May 05 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
58 |
minutes |
3.9 |
Wednesday, May 01 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, May 01 2019 |
