| Stand Up Paddling (steady-moderate) |
52 |
minutes |
3.5 |
Sunday, May 19 2024 |
| Steps |
13,966 |
steps |
7.0 |
Saturday, May 18 2024 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
93 |
minutes |
6.2 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
69 |
minutes |
4.6 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
10.38 |
miles |
3.5 |
Wednesday, May 15 2024 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 14 2024 |
| Walking |
6 |
miles |
6.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
14.65 |
miles |
4.9 |
Sunday, May 12 2024 |
| Walking |
5.4 |
miles |
5.4 |
Saturday, May 11 2024 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 10 2024 |
| Circuit Training (general) |
97 |
minutes |
4.9 |
Thursday, May 09 2024 |
| Walking |
4.92 |
miles |
4.9 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
80 |
minutes |
5.4 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Walking |
5.26 |
miles |
5.3 |
Wednesday, May 01 2024 |
