| Walking |
4.07 |
miles |
4.1 |
Saturday, May 23 2026 |
| Running |
3.6 |
miles |
3.6 |
Saturday, May 23 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Running |
3.54 |
miles |
3.5 |
Thursday, May 21 2026 |
| Walking |
1.42 |
miles |
1.4 |
Thursday, May 21 2026 |
| Walking |
1.26 |
miles |
1.3 |
Wednesday, May 20 2026 |
| Running |
4.02 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Walking |
1.16 |
miles |
1.2 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
24 |
minutes |
1.6 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Saturday, May 16 2026 |
| Walking |
1.28 |
miles |
1.3 |
Friday, May 15 2026 |
| Running |
3.02 |
miles |
3.0 |
Friday, May 15 2026 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 14 2026 |
| Gardening/Yard Work (High Intensity) |
25 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Walking |
2.38 |
miles |
2.4 |
Wednesday, May 13 2026 |
| Running |
4.22 |
miles |
4.2 |
Tuesday, May 12 2026 |
| Walking |
1.07 |
miles |
1.1 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
31.41 |
miles |
10.5 |
Sunday, May 10 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 10 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 09 2026 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
91 |
minutes |
6.1 |
Friday, May 08 2026 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 07 2026 |
| Running |
4.12 |
miles |
4.1 |
Tuesday, May 05 2026 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
9.08 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
2.05 |
miles |
2.1 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Running |
6.02 |
miles |
6.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
16 |
minutes |
0.5 |
Friday, May 01 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 01 2026 |
