| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 18 2024 |
| Running |
4.17 |
miles |
4.2 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
9.2 |
miles |
3.1 |
Friday, May 17 2024 |
| Yoga (light) |
25 |
minutes |
0.6 |
Friday, May 17 2024 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 14 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Monday, May 13 2024 |
| Running |
2.01 |
miles |
2.0 |
Monday, May 13 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 12 2024 |
| Running |
4.83 |
miles |
4.8 |
Saturday, May 11 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Running |
6.04 |
miles |
6.0 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Running |
11.4 |
miles |
11.4 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Walking |
2.25 |
miles |
2.3 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
65 |
minutes |
4.4 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Running |
4.22 |
miles |
4.2 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
58 |
minutes |
3.9 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 05 2024 |
| Running |
6.67 |
miles |
6.7 |
Saturday, May 04 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 04 2024 |
| Running |
5.01 |
miles |
5.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, May 02 2024 |
| Running |
3.17 |
miles |
3.2 |
Thursday, May 02 2024 |
| Yoga (light) |
25 |
minutes |
0.6 |
Wednesday, May 01 2024 |
