| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 28 2021 |
| Running |
7 |
miles |
7.0 |
Thursday, May 27 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 26 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 23 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Running |
10 |
miles |
10.0 |
Friday, May 21 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 21 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
169 |
minutes |
11.3 |
Friday, May 14 2021 |
| Running |
6 |
miles |
6.0 |
Thursday, May 13 2021 |
| Weightlifting |
58 |
minutes |
1.9 |
Wednesday, May 12 2021 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 12 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 11 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 08 2021 |
| Running |
7 |
miles |
7.0 |
Friday, May 07 2021 |
