| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 20 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 19 2019 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 18 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 17 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Tuesday, May 14 2019 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, May 13 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 13 2019 |
| Running |
7.2 |
miles |
7.2 |
Saturday, May 11 2019 |
| Running |
7.4 |
miles |
7.4 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Monday, May 06 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 05 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 03 2019 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Running |
7.69 |
miles |
7.7 |
Thursday, May 02 2019 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 01 2019 |
