| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 29 2022 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 28 2022 |
| Steps |
5,627 |
steps |
2.8 |
Friday, May 27 2022 |
| Steps |
3,269 |
steps |
1.6 |
Thursday, May 26 2022 |
| Steps |
4,808 |
steps |
2.4 |
Wednesday, May 25 2022 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 24 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 23 2022 |
| Steps |
3,162 |
steps |
1.6 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 21 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 20 2022 |
| Steps |
4,193 |
steps |
2.1 |
Thursday, May 19 2022 |
| Yoga (moderate) |
82 |
minutes |
3.6 |
Thursday, May 19 2022 |
| Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 15 2022 |
| Housework |
125 |
minutes |
3.1 |
Sunday, May 15 2022 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 14 2022 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Steps |
5,167 |
steps |
2.6 |
Friday, May 13 2022 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Thursday, May 12 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 08 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 07 2022 |
| Housework |
90 |
minutes |
2.3 |
Saturday, May 07 2022 |
| Steps |
5,340 |
steps |
2.7 |
Friday, May 06 2022 |
| Yoga (moderate) |
85 |
minutes |
3.7 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Steps |
5,030 |
steps |
2.5 |
Tuesday, May 03 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
| Walking |
3.51 |
miles |
3.5 |
Sunday, May 01 2022 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
