| Running |
2.2 |
miles |
2.2 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
2.5 |
minutes |
0.2 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
3.4 |
minutes |
0.2 |
Thursday, May 23 2019 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Running |
3.22 |
miles |
3.2 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Mowing (Push) |
45 |
minutes |
3.0 |
Monday, May 13 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 05 2019 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 04 2019 |
| Kayak/Canoe |
140 |
minutes |
9.4 |
Saturday, May 04 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Saturday, May 04 2019 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
