| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Running |
2.5 |
miles |
2.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
28.3 |
miles |
9.4 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 23 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Walking |
4.7 |
miles |
4.7 |
Tuesday, April 21 2020 |
| Core Workout |
53 |
minutes |
1.8 |
Monday, April 20 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, April 18 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 16 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, April 11 2020 |
| Running |
2.67 |
miles |
2.7 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.27 |
miles |
14.3 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.64 |
miles |
13.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.75 |
miles |
10.6 |
Wednesday, April 01 2020 |
