| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.9 |
miles |
4.1 |
Wednesday, May 27 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.7 |
miles |
6.4 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.4 |
miles |
9.5 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.1 |
miles |
3.4 |
Wednesday, May 20 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.5 |
miles |
11.2 |
Sunday, May 17 2020 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Saturday, May 16 2020 |
| Mountain Running (Moderate) |
77 |
minutes |
7.7 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 14 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
16.81 |
miles |
5.6 |
Monday, May 11 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 09 2020 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
91 |
minutes |
6.1 |
Wednesday, May 06 2020 |
| Raking |
190 |
minutes |
6.3 |
Tuesday, May 05 2020 |
| Raking |
110 |
minutes |
3.6 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
