| Walking |
5 |
miles |
5.0 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 29 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 28 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Sunday, May 25 2025 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
100 |
minutes |
6.7 |
Thursday, May 22 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 22 2025 |
| Moving boxes |
360 |
minutes |
11.9 |
Tuesday, May 20 2025 |
| Moving boxes |
85 |
minutes |
2.8 |
Tuesday, May 20 2025 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, May 17 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
85 |
minutes |
5.7 |
Saturday, May 10 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
120 |
minutes |
8.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (Low Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 01 2025 |
