| Walking |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 31 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 30 2019 |
| Swimming |
2,550 |
yards |
8.9 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
47.6 |
miles |
15.9 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Tuesday, May 28 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
44.32 |
miles |
14.8 |
Monday, May 27 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
14.98 |
miles |
5.0 |
Friday, May 24 2019 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 24 2019 |
| Mountain Running (Moderate) |
3.75 |
minutes |
0.4 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Thursday, May 23 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 22 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 21 2019 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 19 2019 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
80.8 |
miles |
26.9 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
5.7 |
miles |
1.9 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5.64 |
miles |
1.9 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
5.64 |
miles |
1.9 |
Sunday, May 05 2019 |
| Spinning Class |
47.5 |
minutes |
4.8 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 03 2019 |
