| Running |
4 |
miles |
4.0 |
Friday, May 31 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 31 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Friday, May 31 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 21 2019 |
| Elliptical |
1.5 |
miles |
1.5 |
Tuesday, May 21 2019 |
| Elliptical |
1.5 |
miles |
1.5 |
Monday, May 20 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 19 2019 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 17 2019 |
| Elliptical |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
5 |
minutes |
0.3 |
Thursday, May 16 2019 |
| Elliptical |
1 |
miles |
1.0 |
Thursday, May 16 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 16 2019 |
| Yoga (light) |
50 |
minutes |
1.3 |
Thursday, May 16 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Firewood (cut/stack) |
100 |
minutes |
6.7 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 10 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Friday, May 10 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 09 2019 |
| Elliptical |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Elliptical |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 03 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 03 2019 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 02 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Pilates/Tai Chi |
50 |
minutes |
1.7 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 01 2019 |
