| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 31 2021 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 31 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Monday, May 31 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Sunday, May 30 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 30 2021 |
| Running |
6.1 |
miles |
6.1 |
Saturday, May 29 2021 |
| Bodyweight Exercises (pushups, etc.) |
70 |
minutes |
2.3 |
Friday, May 28 2021 |
| Stairstepper (machine, consistent) |
45 |
miles |
31.5 |
Friday, May 28 2021 |
| Spinning Class |
70 |
minutes |
7.0 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
6 |
minutes |
0.4 |
Monday, May 24 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 23 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 21 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Spinning Class |
70 |
minutes |
7.0 |
Thursday, May 20 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Walking |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 15 2021 |
| Swimming |
300 |
yards |
0.8 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 15 2021 |
| Stairstepper (machine, consistent) |
60 |
miles |
42.0 |
Friday, May 14 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 14 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Monday, May 10 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 10 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 09 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 08 2021 |
| Swimming |
600 |
yards |
1.5 |
Saturday, May 08 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 07 2021 |
| Spinning Class |
70 |
minutes |
7.0 |
Thursday, May 06 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 05 2021 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Tuesday, May 04 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Spinning Class |
65 |
minutes |
6.5 |
Tuesday, May 04 2021 |
| Stairstepper (machine, consistent) |
6 |
miles |
4.2 |
Monday, May 03 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 02 2021 |
| Aerobic/Fitness Class |
90 |
minutes |
6.0 |
Saturday, May 01 2021 |
