| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Running |
6.25 |
miles |
6.3 |
Wednesday, May 06 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Sprint / Interval Running |
46 |
minutes |
3.1 |
Sunday, May 03 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Swimming |
2,000 |
yards |
5.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 01 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
