| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 26 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Friday, May 24 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Thursday, May 23 2019 |
| Yoga (vigorous) |
75 |
minutes |
5.0 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Yoga (vigorous) |
90 |
minutes |
6.0 |
Monday, May 20 2019 |
| Yoga (light) |
90 |
minutes |
2.3 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 18 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Friday, May 17 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Thursday, May 16 2019 |
| Weightlifting |
18 |
minutes |
0.6 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 14 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Kettle Bell Workout |
14 |
minutes |
0.9 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
16.58 |
miles |
5.5 |
Sunday, May 12 2019 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 11 2019 |
| Running |
1.7 |
miles |
1.7 |
Friday, May 10 2019 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 08 2019 |
| Walking |
1.06 |
miles |
1.1 |
Wednesday, May 08 2019 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 08 2019 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 05 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 01 2019 |
