| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 24 2021 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 24 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 15 2021 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 14 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 14 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Skateboard/Longboarding |
60 |
minutes |
2.6 |
Friday, May 14 2021 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Skateboard/Longboarding |
60 |
minutes |
2.6 |
Thursday, May 13 2021 |
| Spikeball |
90 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Skateboard/Longboarding |
60 |
minutes |
2.6 |
Wednesday, May 12 2021 |
| Football (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Basketball (High Intensity) |
35 |
minutes |
1.8 |
Saturday, May 08 2021 |
| Playing with Dog |
10 |
minutes |
0.2 |
Saturday, May 08 2021 |
| Football (High Intensity) |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 07 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Football (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Skateboard/Longboarding |
10 |
minutes |
0.4 |
Saturday, May 01 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 01 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 01 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
