| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 23 2021 |
| Running |
7.12 |
miles |
7.1 |
Sunday, May 23 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 22 2021 |
| Running |
7.28 |
miles |
7.3 |
Saturday, May 22 2021 |
| Running |
7.13 |
miles |
7.1 |
Friday, May 21 2021 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 21 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 21 2021 |
| Running |
7.32 |
miles |
7.3 |
Thursday, May 20 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| Weightlifting |
32 |
minutes |
1.1 |
Thursday, May 20 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Running |
7.15 |
miles |
7.2 |
Wednesday, May 19 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Running |
7.53 |
miles |
7.5 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 18 2021 |
| Running |
7.21 |
miles |
7.2 |
Monday, May 17 2021 |
| Weightlifting |
33 |
minutes |
1.1 |
Monday, May 17 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Walking |
2.13 |
miles |
2.1 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Sunday, May 16 2021 |
| Running |
7.25 |
miles |
7.3 |
Saturday, May 15 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 15 2021 |
| Weightlifting |
41 |
minutes |
1.4 |
Friday, May 14 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Running |
7.13 |
miles |
7.1 |
Friday, May 14 2021 |
| Running |
8.44 |
miles |
8.4 |
Thursday, May 13 2021 |
| Walking |
3.03 |
miles |
3.0 |
Thursday, May 13 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Walking |
2.61 |
miles |
2.6 |
Wednesday, May 12 2021 |
| Running |
7.15 |
miles |
7.2 |
Wednesday, May 12 2021 |
| Running |
7.16 |
miles |
7.2 |
Tuesday, May 11 2021 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 11 2021 |
| Weightlifting |
26 |
minutes |
0.9 |
Monday, May 10 2021 |
| Running |
7.25 |
miles |
7.3 |
Monday, May 10 2021 |
| Walking |
3.02 |
miles |
3.0 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Sunday, May 09 2021 |
| Walking |
1.32 |
miles |
1.3 |
Sunday, May 09 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Running |
10.24 |
miles |
10.2 |
Saturday, May 08 2021 |
| Weightlifting |
46 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Running |
7.18 |
miles |
7.2 |
Friday, May 07 2021 |
| Weightlifting |
32 |
minutes |
1.1 |
Friday, May 07 2021 |
| Walking |
1.48 |
miles |
1.5 |
Thursday, May 06 2021 |
| Running |
7.09 |
miles |
7.1 |
Thursday, May 06 2021 |
| Running |
7.17 |
miles |
7.2 |
Wednesday, May 05 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| Walking |
2.68 |
miles |
2.7 |
Wednesday, May 05 2021 |
| Walking |
2.51 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 04 2021 |
| Running |
7.18 |
miles |
7.2 |
Tuesday, May 04 2021 |
| Running |
7 |
miles |
7.0 |
Monday, May 03 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 02 2021 |
| Running |
14.5 |
miles |
14.5 |
Saturday, May 01 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 01 2021 |
