| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, April 27 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 26 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, April 24 2020 |
| Running |
4.2 |
miles |
4.2 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, April 20 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Sunday, April 19 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, April 18 2020 |
| Running |
4.5 |
miles |
4.5 |
Friday, April 17 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 16 2020 |
| Running |
4.3 |
miles |
4.3 |
Wednesday, April 15 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 13 2020 |
| Running |
3.4 |
miles |
3.4 |
Sunday, April 12 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 10 2020 |
| Running |
4.2 |
miles |
4.2 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
52 |
minutes |
3.5 |
Sunday, April 05 2020 |
| Running |
1 |
miles |
1.0 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Running |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
