| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 31 2019 |
| Basketball |
30 |
minutes |
1.5 |
Friday, May 31 2019 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 30 2019 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 26 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 25 2019 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 23 2019 |
| Elliptical |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
203 |
minutes |
13.6 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 11 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2019 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 08 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2019 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 02 2019 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 01 2019 |
