| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Tuesday, May 25 2021 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Sunday, May 23 2021 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Friday, May 21 2021 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 19 2021 |
| Home Construction (High Intensity) |
360 |
minutes |
11.9 |
Tuesday, May 18 2021 |
| Home Construction (High Intensity) |
480 |
minutes |
15.8 |
Monday, May 17 2021 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 15 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 12 2021 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 11 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 07 2021 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 03 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 03 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 01 2021 |
