| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 20 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 16 2020 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 13 2020 |
| Gardening/Yard Work |
160 |
minutes |
5.3 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 12 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Gardening/Yard Work |
160 |
minutes |
5.3 |
Monday, May 11 2020 |
| Walking |
5 |
miles |
5.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 09 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 08 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 07 2020 |
| Core Workout |
32 |
minutes |
1.1 |
Tuesday, May 05 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 04 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 02 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 01 2020 |
