| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 27 2026 |
| Kettle Bell Workout |
55 |
minutes |
3.7 |
Wednesday, May 27 2026 |
| Kettle Bell Workout |
55 |
minutes |
3.7 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Monday, May 25 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 23 2026 |
| Kettle Bell Workout |
55 |
minutes |
3.7 |
Wednesday, May 20 2026 |
| Kettle Bell Workout |
55 |
minutes |
3.7 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 19 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Kettle Bell Workout |
55 |
minutes |
3.7 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 11 2026 |
| Housework- cleaning etc. (High Intensity) |
150 |
minutes |
3.8 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Sunday, May 10 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Thursday, May 07 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Wednesday, May 06 2026 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 04 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 01 2026 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 01 2026 |
