| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 19 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 16 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Saturday, May 10 2025 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Monday, May 05 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Friday, May 02 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 02 2025 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
