| Circuit Training (general) |
70 |
minutes |
3.5 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 20 2019 |
| Running |
1 |
miles |
1.0 |
Monday, May 20 2019 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Wednesday, May 15 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 14 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 04 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2019 |
