| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Wednesday, May 25 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 22 2022 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 19 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Running |
8 |
miles |
8.0 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 13 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Wednesday, May 11 2022 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 10 2022 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 07 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Monday, May 02 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 01 2022 |
