| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 01 2026 |
