| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 16 2025 |
| Running |
6 |
miles |
6.0 |
Thursday, May 15 2025 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 13 2025 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
60 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 09 2025 |
| Running |
7 |
miles |
7.0 |
Thursday, May 08 2025 |
| Mountain Running (Medium Intensity) |
55 |
minutes |
5.5 |
Wednesday, May 07 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, May 01 2025 |
