| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 29 2022 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 28 2022 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Thursday, May 26 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, May 22 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Running |
8 |
miles |
8.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 06 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 01 2022 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Sunday, May 01 2022 |
