| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 31 2021 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 09 2021 |
| Mountain Running (Moderate) |
260 |
minutes |
26.0 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Friday, May 07 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Raking |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Running |
10 |
miles |
10.0 |
Saturday, May 01 2021 |
