| Boxing/Sparring |
60 |
minutes |
6.0 |
Friday, May 31 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 29 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Basketball |
60 |
minutes |
3.0 |
Monday, May 27 2019 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Basketball |
75 |
minutes |
3.8 |
Saturday, May 25 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 25 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
19.1 |
miles |
6.4 |
Wednesday, May 22 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Tuesday, May 21 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 20 2019 |
| Basketball |
120 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 17 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 15 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 10 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 08 2019 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 05 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 04 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 04 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Friday, May 03 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, May 01 2019 |
