| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 30 2022 |
| Running |
7 |
miles |
7.0 |
Saturday, May 28 2022 |
| Running |
4.25 |
miles |
4.3 |
Wednesday, May 25 2022 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Running |
7 |
miles |
7.0 |
Saturday, May 21 2022 |
| Crossfit |
65 |
minutes |
4.4 |
Thursday, May 19 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 15 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 11 2022 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 10 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 08 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 06 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 01 2022 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
