| Downhill Skiing (Backcountry) |
30 |
minutes |
1.5 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 30 2021 |
| Stand Up Paddling (High Intensity) |
30 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
360 |
minutes |
21.6 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Thursday, May 27 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
300 |
minutes |
18.0 |
Wednesday, May 26 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Tuesday, May 25 2021 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 24 2021 |
| Home Construction (High Intensity) |
420 |
minutes |
13.9 |
Sunday, May 23 2021 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.6 |
miles |
7.1 |
Saturday, May 22 2021 |
| Rock Climbing |
270 |
minutes |
8.9 |
Tuesday, May 18 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
180 |
minutes |
10.8 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38.3 |
miles |
31.8 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Saturday, May 15 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 14 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
120 |
minutes |
7.2 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.9 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.9 |
miles |
5.0 |
Tuesday, May 11 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Saturday, May 08 2021 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Raking |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
120 |
minutes |
2.0 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.9 |
miles |
5.0 |
Thursday, May 06 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.8 |
miles |
2.9 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.2 |
miles |
6.1 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.6 |
miles |
2.3 |
Tuesday, May 04 2021 |
| Rock Climbing |
180 |
minutes |
5.9 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) elevation gain |
8 |
minutes |
0.5 |
Monday, May 03 2021 |
| Rock Climbing |
180 |
minutes |
5.9 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Monday, May 03 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 02 2021 |
| Rock Climbing |
360 |
minutes |
11.9 |
Saturday, May 01 2021 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 01 2021 |
