| Running |
3.11 |
miles |
3.1 |
Sunday, May 31 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Baseball/Softball |
75 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.96 |
miles |
3.5 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Unicycling |
2 |
miles |
1.4 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
9 |
miles |
4.5 |
Saturday, May 23 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.35 |
miles |
15.2 |
Saturday, May 23 2026 |
| Unicycling |
1.41 |
miles |
1.0 |
Thursday, May 21 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 18 2026 |
| Packrafting |
480 |
minutes |
15.8 |
Sunday, May 17 2026 |
| Packrafting |
480 |
minutes |
15.8 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.02 |
miles |
5.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.6 |
miles |
10.3 |
Tuesday, May 12 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 11 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 11 2026 |
| Running |
2.95 |
miles |
3.0 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Friday, May 08 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Tuesday, May 05 2026 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
16.7 |
miles |
8.4 |
Saturday, May 02 2026 |
