| Biking on Graded Trail (non-technical, mostly flat) |
9.7 |
miles |
4.9 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.81 |
miles |
4.9 |
Thursday, May 22 2025 |
| Running |
3.04 |
miles |
3.0 |
Thursday, May 22 2025 |
| Mountain Running (Light Intensity) |
143 |
minutes |
9.6 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.68 |
miles |
4.8 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.42 |
miles |
5.2 |
Tuesday, May 20 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.63 |
miles |
8.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.78 |
miles |
5.4 |
Friday, May 16 2025 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 15 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 15 2025 |
| Walking |
2.85 |
miles |
2.9 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.4 |
miles |
9.7 |
Wednesday, May 14 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 12 2025 |
| Backpacking |
480 |
minutes |
24.0 |
Saturday, May 10 2025 |
| Unicycling |
0.05 |
miles |
0.0 |
Saturday, May 10 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
12.4 |
miles |
6.2 |
Friday, May 09 2025 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 08 2025 |
| Unicycling |
1.5 |
miles |
1.1 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Thursday, May 08 2025 |
| Running |
3.45 |
miles |
3.5 |
Tuesday, May 06 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
6.6 |
miles |
3.3 |
Sunday, May 04 2025 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 03 2025 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 02 2025 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 02 2025 |
