| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 31 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 30 2019 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 29 2019 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 28 2019 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 26 2019 |
| Water Aerobics |
240 |
minutes |
12.0 |
Sunday, May 26 2019 |
| Roller Skiing |
240 |
minutes |
24.0 |
Saturday, May 25 2019 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 24 2019 |
| Running |
6.2 |
miles |
6.2 |
Thursday, May 23 2019 |
| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 22 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Tuesday, May 21 2019 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 21 2019 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 20 2019 |
| Running |
9 |
miles |
9.0 |
Sunday, May 19 2019 |
| Roller Skiing |
80 |
minutes |
8.0 |
Saturday, May 18 2019 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 18 2019 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 17 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 16 2019 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 15 2019 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 15 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2019 |
| Running |
7 |
miles |
7.0 |
Monday, May 13 2019 |
| Steps |
12,000 |
steps |
6.0 |
Sunday, May 12 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 12 2019 |
| Roller Skiing |
70 |
minutes |
7.0 |
Saturday, May 11 2019 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 10 2019 |
| Running |
7.6 |
miles |
7.6 |
Thursday, May 09 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Running |
7.3 |
miles |
7.3 |
Monday, May 06 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 06 2019 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 05 2019 |
| Running |
2.4 |
miles |
2.4 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 05 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2019 |
