| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Jump Rope |
4 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Jump Rope |
3 |
minutes |
0.6 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Jump Rope |
3 |
minutes |
0.6 |
Tuesday, May 28 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 27 2019 |
| Jump Rope |
2 |
minutes |
0.4 |
Monday, May 27 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 27 2019 |
| Tennis |
105 |
minutes |
3.5 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 27 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 26 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 25 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2019 |
| Housework |
240 |
minutes |
6.0 |
Friday, May 24 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Saturday, May 18 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 17 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 17 2019 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 17 2019 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
17.5 |
miles |
5.8 |
Sunday, May 12 2019 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 12 2019 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 11 2019 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 10 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Monday, May 06 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2019 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 04 2019 |
