| Weightlifting |
37 |
minutes |
1.2 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Friday, May 31 2019 |
| Running |
3.18 |
miles |
3.2 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Monday, May 27 2019 |
| Elliptical |
2.1 |
miles |
2.1 |
Monday, May 27 2019 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, May 26 2019 |
| Elliptical |
2.2 |
miles |
2.2 |
Sunday, May 26 2019 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 15 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 11 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 09 2019 |
| Elliptical |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Running |
3.17 |
miles |
3.2 |
Monday, May 06 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 03 2019 |
| Elliptical |
2.2 |
miles |
2.2 |
Friday, May 03 2019 |
